Ghee vs Butter: Which one is the right choice

For centuries now, people have been using ghee or clarified butter to cook with. What most people are not aware of is that ghee is a very versatile cooking oil that can be used for a variety of culinary uses. Let’s discuss ghee vs butter or the difference of the two. Ghee can be used for frying food, baking, roasting, and sauteing to name a few. If you have never tried using ghee for these types of culinary tasks, you are missing out on one of the best ways to use ghee to make the foods that you love more delicious.

The debate between ghee and butter has not been going on for a long time. Basically, ghee is a clear liquid that is derived from butter. Ghee has become a popular replacement to butter when cooking as it is much lighter in color, has a nice aroma, and is healthier. So which is better, butter or ghee?

When looking at the properties of ghee or butter, we need to understand what they are going to be compared to. Ghee has been called clarified butter that appears to be the golden color and has a distinctive nutty flavor. Ghee is much more nutritious than butter and can offer much more nutrients in ghee. Ghee contains the essential fatty acids that help me stay full longer between meals as well as giving me more energy to work out during my day. This is an important point while discussing ghee vs butter. Now the choice is yours!